Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Pockets Meatball & Mozzarella Sandwiches - Nutrition Facts
61

Meatball & Mozzarella Sandwiches

Lean Pockets - Meatball & Mozzarella Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 34.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Lean Pockets - Meatball & Mozzarella Sandwiches , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat22%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.2 mg23.5%Top 30%High
Iron2.1 mg11.8%Top 30%High
Potassium0 mg
Sodium548.7 mg22.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 700 mg 29.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Cousins Subs - 7 1/2 Inch Meatball &..

Per 100g | Calories 258
Protein 14.3 g | Carbs 19.3 g | Fat 13.6 g

27

Papa Gino's - Meatball Parmigiana Hot..

Per 100g | Calories 254
Protein 12.2 g | Carbs 24.8 g | Fat 10.7 g

65

Lean Pockets - Subs Meatballs &..

Per 100g | Calories 219
Protein 12 g | Carbs 31 g | Fat 4.9 g

73

Lean Pockets - Ultra Meatball &..

Per 100g | Calories 176
Protein 21.2 g | Carbs 16.8 g | Fat 5.3 g

49

Lean Pockets - Ham & Cheddar..

Per 100g | Calories 212
Protein 9.4 g | Carbs 31.4 g | Fat 6.3 g

63

Lean Pockets - Grilled Chicken..

Per 100g | Calories 176
Protein 8.5 g | Carbs 27.5 g | Fat 3.5 g

47

Lean Pockets - Original Crust 4 Ham,..

Per 100g | Calories 219
Protein 9.4 g | Carbs 28.2 g | Fat 6.3 g

60

Lean Pockets - Philly Steak & Cheese..

Per 100g | Calories 219
Protein 10.2 g | Carbs 31.4 g | Fat 5.5 g