Lean Pockets - Ultra Meatball & Mozzarella Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Lean Pockets - Ultra Meatball & Mozzarella Sandwiches , and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 24% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 502.7 mg | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.7% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 570 mg 23.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 12 g | Carbs 31 g | Fat 4.9 g
Per 100g | Calories 227
Protein 10.2 g | Carbs 34.5 g | Fat 5.5 g
Per 100g | Calories 258
Protein 10.1 g | Carbs 28.3 g | Fat 11.4 g
Per 100g | Calories 255
Protein 12.5 g | Carbs 20.2 g | Fat 12.8 g
Per 100g | Calories 219
Protein 11 g | Carbs 29 g | Fat 5.5 g
Per 100g | Calories 196
Protein 8.6 g | Carbs 29 g | Fat 5.5 g
Per 100g | Calories 205
Protein 9.4 g | Carbs 29.9 g | Fat 6.3 g
Per 100g | Calories 189
Protein 7.9 g | Carbs 27.6 g | Fat 5.5 g