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Swanson Hungry-Man Meatball Sandwiches - Nutrition Facts and detailed Analysis
27

Hungry-Man Meatball Sandwiches

Swanson - Hungry-Man Meatball Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Swanson - Hungry-Man Meatball Sandwiches , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat40%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.2 IU4.2%Mid 40%Average
Vitamin C2 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.5 mg8.4%Mid 40%Average
Iron1.5 mg8.4%Mid 40%Average
Potassium0 mg
Sodium878.7 mg36.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Top 30%High
Saturated Fat4.2 g21.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 2080 mg 86.7%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 5 g20%

Sugars 13 g

Protein 24 g 48%

Vitamin A 10% Vitamin C 8%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

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