Swanson - Hungry-Man Meatball Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Swanson - Hungry-Man Meatball Sandwiches , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.5 mg | 8.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 878.7 mg | 36.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Top 30% | High |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 2080 mg 86.7%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 8%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 21.2 g | Carbs 16.8 g | Fat 5.3 g
Per 100g | Calories 219
Protein 12 g | Carbs 31 g | Fat 4.9 g
Per 100g | Calories 255
Protein 12.5 g | Carbs 20.2 g | Fat 12.8 g
Per 100g | Calories 264
Protein 14.2 g | Carbs 19.7 g | Fat 14.4 g
Per 100g | Calories 234
Protein 11.9 g | Carbs 26 g | Fat 9.7 g
Per 100g | Calories 174
Protein 7.3 g | Carbs 16.5 g | Fat 8.8 g
Per 100g | Calories 90
Protein 5.1 g | Carbs 11.2 g | Fat 2.9 g
Per 100g | Calories 94
Protein 7.7 g | Carbs 8.1 g | Fat 3.4 g