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Swanson Hungry-Man Roast White Meat Chicken Mashed Potatoes , Green Beans & Cherry-Apple Crumb Dessert - Nutrition Facts
52

Hungry-Man Roast White Meat Chicken Mashed Potatoes, Green Beans & Cherry-Apple Crumb Dessert

Swanson - Hungry-Man Roast White Meat Chicken Mashed Potatoes, Green Beans & Cherry-Apple Crumb Dessert has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Swanson - Hungry-Man Roast White Meat Chicken Mashed Potatoes, Green Beans & Cherry-Apple Crumb Dessert , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat33%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.77 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.1 mg1.7%Bottom 30%Low
Iron0.15 mg0.86%Bottom 30%Low
Potassium0 mg
Sodium333.5 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat0.86 g4.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 1560 mg 65%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 5 g20%

Sugars 24 g

Protein 36 g 72%

Vitamin A Vitamin C 6%

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

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