Swanson - Hungry-Man Roast White Meat Chicken Mashed Potatoes, Green Beans & Cherry-Apple Crumb Dessert has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Swanson - Hungry-Man Roast White Meat Chicken Mashed Potatoes, Green Beans & Cherry-Apple Crumb Dessert , and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 33% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Bottom 30% | Low |
Iron | 0.15 mg | 0.86% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 333.5 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1560 mg 65%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 24 g
Protein 36 g 72%
Vitamin A Vitamin C 6%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 0.88 g | Carbs 5.3 g | Fat 4 g
Per 100g | Calories 94
Protein 8.8 g | Carbs 11.2 g | Fat 1.8 g
Per 100g | Calories 107
Protein 12.1 g | Carbs 9.3 g | Fat 1.8 g
Per 100g | Calories 159
Protein 7.6 g | Carbs 19.7 g | Fat 4.1 g
Per 100g | Calories 90
Protein 5.1 g | Carbs 11.2 g | Fat 2.9 g
Per 100g | Calories 258
Protein 10.1 g | Carbs 28.3 g | Fat 11.4 g
Per 100g | Calories 123
Protein 5.7 g | Carbs 15.8 g | Fat 4.1 g
Per 100g | Calories 89
Protein 6.1 g | Carbs 10.2 g | Fat 2.6 g