Lean Pockets - Philly Steak \u0026 Cheese Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Philly Steak \u0026 Cheese Sandwiches has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 563.5 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Philly Steak - Beef Sandwich..
Per 100g | Calories 313
Protein 15.6 g | Carbs 0 g | Fat 28.1 g
Culver's - Philly Steak sandwich
Per 100g | Calories 204
Protein 14.7 g | Carbs 17.6 g | Fat 8.6 g
Croissant Pockets - Philly Steak &..
Per 100g | Calories 282
Protein 10.2 g | Carbs 25.9 g | Fat 14.9 g
Lean Pockets - Philly Steak & Cheese..
Per 100g | Calories 219
Protein 10.2 g | Carbs 31.4 g | Fat 5.5 g
Lean Pockets - Official Philly Steak..
Per 100g | Calories 212
Protein 7.8 g | Carbs 30.6 g | Fat 6.3 g
Lean Pockets - LEAN POCKETS Brand..
Per 100g | Calories 103
Protein 0 g | Carbs 17.5 g | Fat 2.8 g
Lean Pockets - Ham & Low Fat Cheddar
Per 100g | Calories 213
Protein 9.4 g | Carbs 30.7 g | Fat 5.5 g
Lean Pockets - Barbecue Beef Bbq
Per 100g | Calories 228
Protein 8.7 g | Carbs 36.2 g | Fat 5.5 g
