Croissant Pockets - Turkey Bacon Club Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Croissant Pockets - Turkey Bacon Club Sandwiches , and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 587.9 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 750 mg 31.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 13.8 g | Carbs 12.4 g | Fat 4.5 g
Per 100g | Calories 262
Protein 12.9 g | Carbs 15.3 g | Fat 15.3 g
Per 100g | Calories 221
Protein 12.6 g | Carbs 21.3 g | Fat 9.8 g
Per 100g | Calories 234
Protein 12.9 g | Carbs 15.1 g | Fat 13.7 g
Per 100g | Calories 282
Protein 10.2 g | Carbs 25.9 g | Fat 14.9 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 30.6 g | Fat 15.7 g
Per 100g | Calories 227
Protein 9.4 g | Carbs 30.6 g | Fat 7.1 g
Per 100g | Calories 267
Protein 8.6 g | Carbs 29.8 g | Fat 12.5 g