Croissant Pockets - Pepperoni Pizza Sandwiches has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Croissant Pockets - Pepperoni Pizza Sandwiches , and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 783.9 IU | 15.7% | Top 30% | High |
Thiamin | 0.24 mg | 15.7% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Niacin | 3.9 mg | 19.6% | Mid 40% | Average |
Folic Acid | 62.7 mcg | |||
Vitamin B12 | 0.47 mcg | 7.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 810 mg 33.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 12 g 24%
Vitamin A 20% Vitamin C
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 11 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 251
Protein 7.8 g | Carbs 29.8 g | Fat 11.8 g
Per 100g | Calories 227
Protein 9.4 g | Carbs 30.6 g | Fat 7.1 g
Per 100g | Calories 326
Protein 11.6 g | Carbs 15.7 g | Fat 23.8 g
Per 100g | Calories 259
Protein 11 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 298
Protein 8.6 g | Carbs 29 g | Fat 15.7 g
Per 100g | Calories 282
Protein 10.2 g | Carbs 25.9 g | Fat 14.9 g
Per 100g | Calories 251
Protein 11 g | Carbs 23.5 g | Fat 11.8 g