Croissant Pockets - Chicken Alfredo Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Croissant Pockets - Chicken Alfredo Sandwiches has been given a composite ranking of 47, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 41% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 540.9 mg | 22.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 13.3 g | Carbs 23.9 g | Fat 16.6 g
Per 100g | Calories 303
Protein 10.9 g | Carbs 23.5 g | Fat 17.6 g
Per 100g | Calories 259
Protein 11 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 30.6 g | Fat 15.7 g
Per 100g | Calories 267
Protein 8.6 g | Carbs 30.6 g | Fat 12.5 g
Per 100g | Calories 259
Protein 10.2 g | Carbs 29.8 g | Fat 11.8 g
Per 100g | Calories 298
Protein 8.6 g | Carbs 29 g | Fat 15.7 g
Per 100g | Calories 259
Protein 11 g | Carbs 27.4 g | Fat 11.8 g