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Crock Pot Cheesy Mushroom Chicken - Recipe and Nutrition Facts
31

Crock Pot Cheesy Mushroom Chicken Recipe

Crock Pot Cheesy Mushroom Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Niacin.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Crock Pot Cheesy Mushroom Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat36%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin20.6 mg103%
Vitamin B60.38 mg19%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron4.1 mg23%
Magnesium44 mg11%
Potassium280 mg8%
Sodium1091 mg45.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber1 g4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 1091 mg 45.5%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 1 g4%

Sugars 1.9 g

Protein 28.2 g 56.4%

Vitamin A 5% Vitamin C 1%

Calcium 13% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crock-pot-cheesy-mushroom-chicken/detail.aspx Embed Table:

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