Crock Pot Cheesy Mushroom Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Niacin.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Crock Pot Cheesy Mushroom Chicken, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 36% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 20.6 mg | 103% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 280 mg | 8% | ||
Sodium | 1091 mg | 45.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 1091 mg 45.5%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 1 g4%
Sugars 1.9 g
Protein 28.2 g 56.4%
Vitamin A 5% Vitamin C 1%
Calcium 13% Iron 23%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 6.4 g | Carbs 13.5 g | Fat 5.1 g
Per 100g | Calories 130
Protein 7.6 g | Carbs 21.4 g | Fat 1.3 g
Per Serving | Calories 590
Protein 26 g | Carbs 51 g | Fat 32 g
Per Serving | Calories 192
Protein 25.4 g | Carbs 18.1 g | Fat 1.8 g
Per Serving | Calories 371
Protein 7.6 g | Carbs 46.6 g | Fat 19.2 g
Per Serving | Calories 320
Protein 27.1 g | Carbs 3.7 g | Fat 22.4 g
Per Serving | Calories 813
Protein 25.6 g | Carbs 87.3 g | Fat 41.3 g
Per Serving | Calories 623
Protein 52.8 g | Carbs 29.7 g | Fat 31.2 g