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Banquet Crock Pot Classics Herb Chicken and Rice - Nutrition Facts
50

Crock Pot Classics Herb Chicken and Rice

Banquet - Crock Pot Classics Herb Chicken and Rice has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 21.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Banquet - Crock Pot Classics Herb Chicken and Rice has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat9%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1469.7 IU29.4%Top 30%High
Vitamin C3.8 mg6.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.5 mg8.4%Mid 40%Average
Potassium0 mg
Sodium629.9 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Mid 40%Average
Saturated Fat0.42 g2.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 35

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 1500 mg 62.5%

Total Carbohydrates 51 g 17%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 18 g 36%

Vitamin A 70% Vitamin C 15%

Calcium Iron 20%

*Based on a 2000 Calorie diet

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