Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Mexican Style Chicken - Recipe and Nutrition Facts
63

Crock Pot Mexican Style Chicken Recipe

Crock Pot Mexican Style Chicken has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Crock Pot Mexican Style Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat9%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C6.5 mg10.9%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.17 mg11.5%
Riboflavin0.13 mg7.9%
Niacin11.1 mg55.7%
Vitamin B60.52 mg26.2%
Folate70.4 mcg17.6%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron2.4 mg13.4%
Magnesium56.8 mg14.2%
Phosphorus268 mg26.8%
Potassium600.8 mg17.2%
Sodium714 mg29.8%
Zinc1.3 mg8.8%
Copper0.19 mg9.5%
Manganese0.34 mg17.2%
Selenium17.2 mcg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber5.4 g21.6%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 50.6 mg 16.9%

Sodium 714 mg 29.8%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 5.4 g21.6%

Sugars 3.7 g

Protein 25.4 g 50.8%

Vitamin A 6.8% Vitamin C 10.9%

Calcium 4.6% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2165759 Embed Table:

Related Searches

69

Crock Pot Portobello Chicken

Per Serving | Calories 590
Protein 26 g | Carbs 51 g | Fat 32 g

31

Crock Pot Cheesy Mushroom Chicken

Per Serving | Calories 267
Protein 28.2 g | Carbs 12.6 g | Fat 10.4 g

44

Crock Pot Creamy Chicken Taco Filling

Per Serving | Calories 254
Protein 22.2 g | Carbs 21.6 g | Fat 7.9 g

60

Crock Pot Chicken Parmesean

Per Serving | Calories 285
Protein 41 g | Carbs 12.8 g | Fat 8 g

55

Breaded Italian Pork

Per Serving | Calories 209
Protein 18.5 g | Carbs 10.3 g | Fat 9.7 g

73

Pacific Ocean Pork Pot

Per Serving | Calories 300
Protein 24.8 g | Carbs 36.1 g | Fat 5.8 g

72

There's a Cow in Luigi's Garden..

Per Serving | Calories 246
Protein 18.6 g | Carbs 35.9 g | Fat 3 g

58

buffalo spaghetti 1

Per Serving | Calories 160
Protein 13.7 g | Carbs 10.7 g | Fat 7.5 g