Pacific Ocean Pork Pot has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pacific Ocean Pork Pot, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 18% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 44.7 mg | 74.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.78 mg | 51.8% | ||
Riboflavin | 0.32 mg | 19% | ||
Niacin | 5 mg | 25.1% | ||
Vitamin B6 | 0.85 mg | 42.6% | ||
Folate | 32 mcg | 8% | ||
Vitamin B12 | 0.37 mcg | 6.2% | ||
Pantothenic Acid | 1 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | ||
Iron | 2.8 mg | 15.6% | ||
Magnesium | 137.6 mg | 34.4% | ||
Phosphorus | 280 mg | 28% | ||
Potassium | 1 mg | 0% | ||
Sodium | 553 mg | 23% | ||
Zinc | 2.3 mg | 15.5% | ||
Copper | 0.24 mg | 11.8% | ||
Manganese | 0.4 mg | 19.8% | ||
Selenium | 33.5 mcg | 47.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | ||
Dietary Fiber | 7.2 g | 28.8% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 53.8 mg 17.9%
Sodium 553 mg 23%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 7.2 g28.8%
Sugars 3.4 g
Protein 24.8 g 49.6%
Vitamin A 5.7% Vitamin C 74.5%
Calcium 8.1% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 38.2 g | Carbs 42.6 g | Fat 8.7 g
Per Serving | Calories 261
Protein 22.9 g | Carbs 26.9 g | Fat 5.3 g
Per Serving | Calories 674
Protein 19.7 g | Carbs 45.8 g | Fat 46.2 g
Per Serving | Calories 196
Protein 7.4 g | Carbs 16 g | Fat 11.4 g
Per Serving | Calories 398
Protein 25.4 g | Carbs 47.8 g | Fat 11.5 g
Per Serving | Calories 376
Protein 18 g | Carbs 65.6 g | Fat 4 g
Per Serving | Calories 209
Protein 18.5 g | Carbs 10.3 g | Fat 9.7 g
Per Serving | Calories 192
Protein 25.4 g | Carbs 18.1 g | Fat 1.8 g