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Pacific Ocean Pork Pot - Recipe and Nutrition Facts
73

Pacific Ocean Pork Pot Recipe

Pacific Ocean Pork Pot has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pacific Ocean Pork Pot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat18%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C44.7 mg74.5%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.78 mg51.8%
Riboflavin0.32 mg19%
Niacin5 mg25.1%
Vitamin B60.85 mg42.6%
Folate32 mcg8%
Vitamin B120.37 mcg6.2%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron2.8 mg15.6%
Magnesium137.6 mg34.4%
Phosphorus280 mg28%
Potassium1 mg0%
Sodium553 mg23%
Zinc2.3 mg15.5%
Copper0.24 mg11.8%
Manganese0.4 mg19.8%
Selenium33.5 mcg47.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber7.2 g28.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 53.8 mg 17.9%

Sodium 553 mg 23%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 7.2 g28.8%

Sugars 3.4 g

Protein 24.8 g 49.6%

Vitamin A 5.7% Vitamin C 74.5%

Calcium 8.1% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2155046 Embed Table:

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