Cosi - Hot Chocolate (Gigante) has a low-calorie, low-carb, average-fat and low-protein content.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Cosi - Hot Chocolate (Gigante), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 37.6 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 0.15 g | 0.59% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 587 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 134 mg 44.7%
Sodium 256 mg 10.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Protein 3.4 g | Carbs 16.3 g | Fat 3.1 g
Au Bon Pain - Hot Chocolate (Medium)
Per 100g | Calories 97
Protein 3.4 g | Carbs 15.6 g | Fat 3.2 g
Cosi - Hot Chocolate (Grande)
Per 100g | Calories 111
Protein 2.6 g | Carbs 10.8 g | Fat 6.8 g
Cosi - Hot Chocolate (Kids)
Per 100g | Calories 128
Protein 2.9 g | Carbs 11.2 g | Fat 8.5 g
Cosi - Double OH! Arctic (Tall)
Per 100g | Calories 183
Protein 2.1 g | Carbs 28.2 g | Fat 7.3 g
Cosi - Double OH! Arctic (Grande)
Per 100g | Calories 167
Protein 2 g | Carbs 27.1 g | Fat 6.4 g
Cosi - Hot Chocolate (Grande)
Per 100g | Calories 111
Protein 2.6 g | Carbs 10.8 g | Fat 6.8 g
Cosi - Hot Chocolate (Kids)
Per 100g | Calories 128
Protein 2.9 g | Carbs 11.2 g | Fat 8.5 g
