Cosi - Hot Chocolate (Grande) has a average-calorie, low-carb, average-fat and average-protein content.
With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cosi - Hot Chocolate (Grande) has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 43.4 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 502 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 197 mg 8.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 86
Protein 2.4 g | Carbs 8.5 g | Fat 5.1 g
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Per 100g | Calories 99
Protein 3.4 g | Carbs 16.3 g | Fat 3.1 g
Cosi - Hot Chocolate (Kids)
Per 100g | Calories 128
Protein 2.9 g | Carbs 11.2 g | Fat 8.5 g
Cosi - Hot Chocolate (Tall)
Per 100g | Calories 128
Protein 2.9 g | Carbs 11.2 g | Fat 8.5 g
Cosi - Hot Chocolate (Gigante)
Per 100g | Calories 86
Protein 2.4 g | Carbs 8.5 g | Fat 5.1 g
Cosi - Double OH! Arctic (Tall)
Per 100g | Calories 183
Protein 2.1 g | Carbs 28.2 g | Fat 7.3 g
Cosi - Hot Chocolate (Kids)
Per 100g | Calories 128
Protein 2.9 g | Carbs 11.2 g | Fat 8.5 g
Cosi - Hot Chocolate (Tall)
Per 100g | Calories 128
Protein 2.9 g | Carbs 11.2 g | Fat 8.5 g
