Cosi - Hot Chocolate (Tall) has a average-calorie, low-carb, average-fat and average-protein content.
With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Cosi - Hot Chocolate (Tall), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 34% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47.6 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 436 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 111 mg 37%
Sodium 162 mg 6.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cosi - Hot Chocolate (Kids)
Per 100g | Calories 128
Protein 2.9 g | Carbs 11.2 g | Fat 8.5 g
Cosi - Hot Chocolate (Grande)
Per 100g | Calories 111
Protein 2.6 g | Carbs 10.8 g | Fat 6.8 g
Carnation - After Eight Hot Chocolate
Per 100g | Calories 429
Protein 3.6 g | Carbs 82.1 g | Fat 10.7 g
Sonic - Hot Latte Chocolate (14 oz)
Per 100g | Calories 50
Protein 0.71 g | Carbs 9 g | Fat 1.1 g
Cosi - Hot Chocolate (Kids)
Per 100g | Calories 128
Protein 2.9 g | Carbs 11.2 g | Fat 8.5 g
Cosi - Hot Chocolate (Grande)
Per 100g | Calories 111
Protein 2.6 g | Carbs 10.8 g | Fat 6.8 g
Cosi - Iced Tea (Gigante)
Per 100g | Calories 8
Protein 0 g | Carbs 2.27 g | Fat 0 g
Cosi - Iced Tea (Grande)
Per 100g | Calories 6
Protein 0 g | Carbs 1.76 g | Fat 0 g
