Cosi - Hot Chocolate (Kids) has a average-calorie, low-carb, average-fat and average-protein content.
With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cosi - Hot Chocolate (Kids) has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47.6 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 436 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat
Trans Fat
Cholesterol 111 mg 37%
Sodium 162 mg 6.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cosi - Hot Chocolate (Grande)
Per 100g | Calories 111
Protein 2.6 g | Carbs 10.8 g | Fat 6.8 g
Cosi - Hot Chocolate (Gigante)
Per 100g | Calories 86
Protein 2.4 g | Carbs 8.5 g | Fat 5.1 g
Cosi - Hot Chocolate (Tall)
Per 100g | Calories 128
Protein 2.9 g | Carbs 11.2 g | Fat 8.5 g
Carnation - After Eight Hot Chocolate
Per 100g | Calories 429
Protein 3.6 g | Carbs 82.1 g | Fat 10.7 g
Cosi - Hot Chocolate (Grande)
Per 100g | Calories 111
Protein 2.6 g | Carbs 10.8 g | Fat 6.8 g
Cosi - Hot Chocolate (Gigante)
Per 100g | Calories 86
Protein 2.4 g | Carbs 8.5 g | Fat 5.1 g
Cosi - Hot Chocolate (Tall)
Per 100g | Calories 128
Protein 2.9 g | Carbs 11.2 g | Fat 8.5 g
Cosi - Iced Tea (Gigante)
Per 100g | Calories 8
Protein 0 g | Carbs 2.27 g | Fat 0 g
