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Au Bon Pain Hot Chocolate (Small) - Nutrition Facts and detailed Analysis
31

Hot Chocolate (Small)

Au Bon Pain - Hot Chocolate (Small) has a low-calorie, average-carb, average-fat and average-protein content.

The food contains 16.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Au Bon Pain - Hot Chocolate (Small) has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84.5 IU1.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.7 mg11.3%Top 30%High
Iron0 mg
Sodium35.2 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30 mg 10%

Sodium 125 mg 5.2%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 3 g12%

Sugars 54 g

Protein 12 g 24%

Vitamin A 6% Vitamin C

Calcium 40% Iron

*Based on a 2000 Calorie diet

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Protein 3.4 g | Carbs 15.6 g | Fat 3.2 g

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Protein 3.4 g | Carbs 16.9 g | Fat 3 g

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Protein 2.4 g | Carbs 8.5 g | Fat 5.1 g

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Protein 2.6 g | Carbs 10.8 g | Fat 6.8 g

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Au Bon Pain - Hot Chocolate (Medium)

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Protein 3.4 g | Carbs 15.6 g | Fat 3.2 g

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Protein 3.4 g | Carbs 16.9 g | Fat 3 g

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