Cosi - Double OH! Arctic (Tall) has a average-calorie, average-carb, average-fat and low-protein content.
With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Cosi - Double OH! Arctic (Tall), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 112.3 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 621 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat
Trans Fat
Cholesterol 72 mg 24%
Sodium 382 mg 15.9%
Total Carbohydrates 96 g 32%
Dietary Fiber 1 g4%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Protein 2 g | Carbs 27.1 g | Fat 6.4 g
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Per 100g | Calories 152
Protein 1.8 g | Carbs 26 g | Fat 5.1 g
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Cosi - Double OH! Arctic (Grande)
Per 100g | Calories 167
Protein 2 g | Carbs 27.1 g | Fat 6.4 g
Cosi - Double OH! Arctic (Gigante)
Per 100g | Calories 152
Protein 1.8 g | Carbs 26 g | Fat 5.1 g
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Per 100g | Calories 86
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Per 100g | Calories 111
Protein 2.6 g | Carbs 10.8 g | Fat 6.8 g
