Cosi - Double OH! Arctic (Gigante) has a average-calorie, average-carb, average-fat and low-protein content.
With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Cosi - Double OH! Arctic (Gigante), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75.1 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1033 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 511 mg 21.3%
Total Carbohydrates 177 g 59%
Dietary Fiber 2 g8%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Cosi - Double OH! Arctic (Grande)
Per 100g | Calories 167
Protein 2 g | Carbs 27.1 g | Fat 6.4 g
Cosi - Double OH! Arctic (Tall)
Per 100g | Calories 183
Protein 2.1 g | Carbs 28.2 g | Fat 7.3 g
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Protein 1.8 g | Carbs 6.8 g | Fat 0.88 g
Cosi - Double OH! Arctic (Grande)
Per 100g | Calories 167
Protein 2 g | Carbs 27.1 g | Fat 6.4 g
Cosi - Double OH! Arctic (Tall)
Per 100g | Calories 183
Protein 2.1 g | Carbs 28.2 g | Fat 7.3 g
