Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cosi Double OH ! Arctic (Grande) - Nutrition Facts and detailed Analysis
51

Double OH! Arctic (Grande)

Cosi - Double OH! Arctic (Grande) has a average-calorie, average-carb, average-fat and low-protein content.

With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Cosi - Double OH! Arctic (Grande), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium93.7 mg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 758 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat

Trans Fat

Cholesterol 81 mg 27%

Sodium 425 mg 17.7%

Total Carbohydrates 123 g 41%

Dietary Fiber 2 g8%

Sugars

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

51

Cosi - Double OH! Arctic (Gigante)

Per 100g | Calories 152
Protein 1.8 g | Carbs 26 g | Fat 5.1 g

26

Bumble Bar - Original Flavor with..

Per 100g | Calories 511
Protein 11.1 g | Carbs 46.7 g | Fat 33.3 g

49

Cosi - Double OH! Arctic (Tall)

Per 100g | Calories 183
Protein 2.1 g | Carbs 28.2 g | Fat 7.3 g

71

Cosi - Lemonade (Grande)

Per 100g | Calories 26
Protein 0 g | Carbs 6.1 g | Fat 0 g

51

Cosi - Double OH! Arctic (Gigante)

Per 100g | Calories 152
Protein 1.8 g | Carbs 26 g | Fat 5.1 g

63

Cosi - Chai Tea Latte (Tall)

Per 100g | Calories 48
Protein 1.8 g | Carbs 6.6 g | Fat 1.8 g

49

Cosi - Double OH! Arctic (Tall)

Per 100g | Calories 183
Protein 2.1 g | Carbs 28.2 g | Fat 7.3 g

58

Cosi - Hot Chocolate (Gigante)

Per 100g | Calories 86
Protein 2.4 g | Carbs 8.5 g | Fat 5.1 g