Cosi - Chai Tea Latte (Tall) has a low-calorie, low-carb, low-fat and low-protein content.
With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cosi - Chai Tea Latte (Tall) has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 27.3 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 62 mg 2.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cosi - Chai Tea Latte (Grande)
Per 100g | Calories 48
Protein 1.8 g | Carbs 6.8 g | Fat 0.88 g
Cosi - Chai Tea Latte (Gigante)
Per 100g | Calories 47
Protein 1.8 g | Carbs 6.4 g | Fat 1.8 g
Frontier - Natural Products Chai Tea
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Caffe D'Amore - Damore Chai Serenity..
Per 100g | Calories 429
Protein 2.9 g | Carbs 80 g | Fat 8.6 g
Cosi - Chai Tea Latte (Grande)
Per 100g | Calories 48
Protein 1.8 g | Carbs 6.8 g | Fat 0.88 g
Cosi - Chai Tea Latte (Gigante)
Per 100g | Calories 47
Protein 1.8 g | Carbs 6.4 g | Fat 1.8 g
Cosi - Double OH! Arctic (Gigante)
Per 100g | Calories 152
Protein 1.8 g | Carbs 26 g | Fat 5.1 g
Cosi - Double OH! Arctic (Grande)
Per 100g | Calories 167
Protein 2 g | Carbs 27.1 g | Fat 6.4 g
