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Cool Barbecue Chicken Pizza - Recipe and Nutrition Facts
40

Cool Barbecue Chicken Pizza Recipe

Cool Barbecue Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C, Niacin and Folate.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cool Barbecue Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat21%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305.2 IU6.1%Top 30%High
Retinol8.2 mcg
Vitamin C8.8 mg14.6%Top 30%High
Vitamin D0.52 IU0.13%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg12.9%Top 30%High
Vitamin B60 mg
Folate62.9 mcg15.7%Top 30%High
Folic Acid38.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.5 mg4.8%Mid 40%Average
Iron1.5 mg8.6%Top 30%High
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus92.3 mg9.2%Mid 40%Average
Potassium202.6 mg5.8%Mid 40%Average
Sodium654.5 mg27.3%Top 10%Very High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.9 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Top 30%High
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars7.6 g
Glucose2.1 mg
Fructose1.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 58.6 mg 19.5%

Sodium 1269.8 mg 52.9%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 3.2 g12.8%

Sugars 14.8 g

Protein 16.4 g 32.8%

Vitamin A 11.8% Vitamin C 28.3%

Calcium 9.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cool-barbecue-chicken-pizza-103491 Embed Table:

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