BBQ Chicken Pizza With Feta has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Chicken Pizza With Feta has been given a composite ranking of 20, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 54% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286.5 IU | 5.7% | Top 30% | High |
Retinol | 69.8 mcg | |||
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 19.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.79 mcg | 13.2% | Top 10% | Very High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 238.9 mg | 23.9% | Top 10% | Very High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 19.8 mg | 5% | Mid 40% | Average |
Phosphorus | 228.6 mg | 22.9% | Top 10% | Very High |
Potassium | 149.2 mg | 4.3% | Mid 40% | Average |
Sodium | 527.5 mg | 22% | Top 30% | High |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.1 mcg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 2.2 g | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.8 mg | |||
Proline | 1.6 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 127
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 78.6 mg 26.2%
Sodium 664.7 mg 27.7%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 2.8 g
Protein 21.7 g 43.4%
Vitamin A 7.2% Vitamin C 1.7%
Calcium 30.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 11.9 g | Carbs 13 g | Fat 8.9 g
Per Serving | Calories 202
Protein 14.4 g | Carbs 10.3 g | Fat 11.1 g
Per Serving | Calories 211
Protein 16 g | Carbs 4.7 g | Fat 14.1 g
Per Serving | Calories 164
Protein 8.5 g | Carbs 23.9 g | Fat 3.9 g
Per Serving | Calories 315
Protein 9.9 g | Carbs 38.7 g | Fat 13.8 g
Per Serving | Calories 152
Protein 12.9 g | Carbs 16.8 g | Fat 3.7 g
Per Serving | Calories 328
Protein 31.2 g | Carbs 18.6 g | Fat 13.5 g
Per Serving | Calories 125
Protein 1.3 g | Carbs 3.3 g | Fat 12.5 g