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Barbecue Chicken Pizza 3 - Recipe and Nutrition Facts
39

Barbecue Chicken Pizza 3 Recipe

Barbecue Chicken Pizza 3 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Barbecue Chicken Pizza 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat60%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430.4 IU8.6%Top 30%High
Retinol101.9 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D12 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.7%Top 30%High
Vitamin B60 mg
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium374.7 mg37.5%Top 10%Very High
Iron0.63 mg3.5%Mid 40%Average
Magnesium23.4 mg5.9%Mid 40%Average
Phosphorus267.1 mg26.7%Top 10%Very High
Potassium155.1 mg4.4%Mid 40%Average
Sodium297.2 mg12.4%Mid 40%Average
Zinc1.9 mg12.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.51 g2%Mid 40%Average
Sugars1.8 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid3.2 mg
Glycine0.6 mg
Proline1.9 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat7.4 g37%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 85.5 mg 28.5%

Sodium 469.5 mg 19.6%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.8 g3.2%

Sugars 2.8 g

Protein 25.3 g 50.6%

Vitamin A 13.6% Vitamin C 5%

Calcium 59.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecue-chicken-pizza-4973 Embed Table:

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