Barbecue Chicken Pizza 3 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Barbecue Chicken Pizza 3, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 60% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 430.4 IU | 8.6% | Top 30% | High |
Retinol | 101.9 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 10.1 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.63 mcg | 10.5% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 374.7 mg | 37.5% | Top 10% | Very High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 23.4 mg | 5.9% | Mid 40% | Average |
Phosphorus | 267.1 mg | 26.7% | Top 10% | Very High |
Potassium | 155.1 mg | 4.4% | Mid 40% | Average |
Sodium | 297.2 mg | 12.4% | Mid 40% | Average |
Zinc | 1.9 mg | 12.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 1.9 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.6% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 85.5 mg 28.5%
Sodium 469.5 mg 19.6%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.8 g3.2%
Sugars 2.8 g
Protein 25.3 g 50.6%
Vitamin A 13.6% Vitamin C 5%
Calcium 59.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 17.2 g | Carbs 4.4 g | Fat 11.3 g
Per Serving | Calories 181
Protein 11.9 g | Carbs 13 g | Fat 8.9 g
Per Serving | Calories 164
Protein 8.5 g | Carbs 23.9 g | Fat 3.9 g
Per Serving | Calories 211
Protein 8.3 g | Carbs 29.5 g | Fat 6.3 g
Per Serving | Calories 59
Protein 0.77 g | Carbs 14.6 g | Fat 0.06 g
Per Serving | Calories 105
Protein 7.8 g | Carbs 17.5 g | Fat 0.71 g
Per Serving | Calories 136
Protein 10.1 g | Carbs 7.3 g | Fat 7.7 g
Per Serving | Calories 257
Protein 10.9 g | Carbs 40.8 g | Fat 5.1 g