BBQ Chicken Pizza 5 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for BBQ Chicken Pizza 5, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83.5 IU | 1.7% | Mid 40% | Average |
Retinol | 10.1 mcg | |||
Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
Vitamin D | 0.92 IU | 0.23% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 69.7 mcg | 17.4% | Top 10% | Very High |
Folic Acid | 44 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.4 mg | 3.9% | Mid 40% | Average |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 162.4 mg | 4.6% | Mid 40% | Average |
Sodium | 337.2 mg | 14.1% | Top 30% | High |
Zinc | 0.92 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.5 mcg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 5.5 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 367.6 mg 15.3%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 1.2 g4.8%
Sugars 6 g
Protein 9 g 18%
Vitamin A 1.8% Vitamin C 3.3%
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 8.5 g | Carbs 23.9 g | Fat 3.9 g
Per Serving | Calories 211
Protein 16 g | Carbs 4.7 g | Fat 14.1 g
Per Serving | Calories 171
Protein 10 g | Carbs 23.2 g | Fat 4.3 g
Per Serving | Calories 104
Protein 7 g | Carbs 15.5 g | Fat 2 g
Per Serving | Calories 97
Protein 2.9 g | Carbs 17.1 g | Fat 1.6 g
Per Serving | Calories 187
Protein 12.3 g | Carbs 9.3 g | Fat 11.1 g
Per Serving | Calories 89
Protein 1.6 g | Carbs 17.9 g | Fat 0.99 g
Per Serving | Calories 163
Protein 14.1 g | Carbs 0.68 g | Fat 10.7 g