Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Romano 2 - Recipe and Nutrition Facts
84

Chicken Romano 2 Recipe

Chicken Romano 2 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Romano 2 has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat55%
 Calories from Carbs29%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A306.9 IU6.1%Top 30%High
Retinol9.9 mcg
Vitamin C10.9 mg18.2%Top 30%High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.99 mg5%Mid 40%Average
Vitamin B60 mg
Folate9.9 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.4 mg15.5%Top 10%Very High
Iron0.99 mg5.5%Mid 40%Average
Magnesium17.8 mg4.5%Mid 40%Average
Phosphorus105 mg10.5%Mid 40%Average
Potassium217.8 mg6.2%Mid 40%Average
Sodium383.9 mg16%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber1.7 g6.7%Top 30%High
Sugars3.9 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 62

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 387.7 mg 16.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1.7 g6.8%

Sugars 3.9 g

Protein 4.4 g 8.8%

Vitamin A 6.2% Vitamin C 18.3%

Calcium 15.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-romano-290359 Embed Table:

Related Searches

11

Debbie's Sticky Chicken

Per Serving | Calories 313
Protein 22.6 g | Carbs 17.6 g | Fat 16.7 g

45

BBQ'd Gin-Gar Chicken

Per Serving | Calories 250
Protein 21 g | Carbs 2.02 g | Fat 17 g

75

Citrus Chicken 6

Per Serving | Calories 105
Protein 14.2 g | Carbs 7.6 g | Fat 1.9 g

81

Chicken Stir-Fry 2

Per Serving | Calories 89
Protein 9.7 g | Carbs 3.3 g | Fat 4.2 g

40

Cool Barbecue Chicken Pizza

Per Serving | Calories 164
Protein 8.5 g | Carbs 23.9 g | Fat 3.9 g

70

Caribbean Pepper Pot With Chicken &..

Per Serving | Calories 81
Protein 5.9 g | Carbs 6.9 g | Fat 3.4 g

24

Grandma's Homemade Chicken Noodles

Per Serving | Calories 219
Protein 9.1 g | Carbs 29 g | Fat 6.9 g

92

Cream Cheese and Pesto Sandwich

Per Serving | Calories 60
Protein 2 g | Carbs 6.1 g | Fat 3.6 g