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Grandma's Homemade Chicken Noodles - Recipe and Nutrition Facts
24

Grandma's Homemade Chicken Noodles Recipe

Grandma's Homemade Chicken Noodles has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 72.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Grandma's Homemade Chicken Noodles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A218.7 IU4.4%Top 30%High
Retinol62.2 mcg
Vitamin C0.4 mg0.66%Mid 40%Average
Vitamin D20.3 IU5.1%Top 30%High
Thiamin0.4 mg26.6%Top 10%Very High
Riboflavin0.4 mg23.4%Top 10%Very High
Niacin3.6 mg17.9%Top 30%High
Vitamin B60 mg
Folate79.7 mcg19.9%Top 10%Very High
Folic Acid57.4 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.9 mg2.8%Mid 40%Average
Iron2.4 mg13.3%Top 10%Very High
Magnesium15.9 mg4%Mid 40%Average
Phosphorus119.5 mg12%Mid 40%Average
Potassium124.7 mg3.6%Mid 40%Average
Sodium178.8 mg7.5%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0.4 mg19.9%Top 30%High
Selenium22.3 mcg31.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 156

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 254.7 mg 84.9%

Sodium 448.9 mg 18.7%

Total Carbohydrates 72.9 g 24.3%

Dietary Fiber 2.5 g10%

Sugars 0.7 g

Protein 22.9 g 45.8%

Vitamin A 11% Vitamin C 1.7%

Calcium 7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grandmas-homemade-chicken-noodles-243247 Embed Table:

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