Pizza, Pepperoni Topping, Regular Crust, Frozen, Cooked has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza, Pepperoni Topping, Regular Crust, Frozen, Cooked has been given a composite ranking of 58, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Thiamin | 0.22 mg | 14.9% | Top 30% | High |
Riboflavin | 0.23 mg | 13.5% | Mid 40% | Average |
Niacin | 2.5 mg | 12.4% | Mid 40% | Average |
Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151 mg | 15.1% | Top 10% | Very High |
Iron | 2.4 mg | 13.4% | Top 30% | High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 207 mg | 20.7% | Top 30% | High |
Potassium | 198 mg | 5.7% | Mid 40% | Average |
Sodium | 618.1 mg | 25.8% | Top 30% | High |
Zinc | 1.5 mg | 9.9% | Mid 40% | Average |
Copper | 0.1 mg | 5.2% | Mid 40% | Average |
Manganese | 0.32 mg | 16% | Top 30% | High |
Selenium | 19.6 mcg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Starch | 21 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 2.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 195 mg | |||
Total Omega 6 Fatty Acids | 2160.7 mg |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 4.8 g 24%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 618.1 mg 25.8%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 2.2 g8.8%
Sugars 0 g
Protein 11.2 g 22.4%
Vitamin A Vitamin C 3.2%
Calcium 15.1% Iron 13.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 10.4 g | Carbs 29 g | Fat 12.3 g
Per 100g | Calories 276
Protein 11.3 g | Carbs 25.1 g | Fat 14.4 g
Per 100g | Calories 260
Protein 12.4 g | Carbs 32.9 g | Fat 8.8 g
Per 100g | Calories 276
Protein 12.3 g | Carbs 31.5 g | Fat 11.2 g
Per 100g | Calories 268
Protein 10.4 g | Carbs 29 g | Fat 12.3 g
Per 100g | Calories 260
Protein 12.4 g | Carbs 32.9 g | Fat 8.8 g
Per 100g | Calories 153
Protein 20 g | Carbs 7.8 g | Fat 4.6 g
Per 100g | Calories 130
Protein 2.7 g | Carbs 28.2 g | Fat 0.28 g
Per 100g | Calories 222
Protein 20.7 g | Carbs 0 g | Fat 14.8 g
Per 100g | Calories 94
Protein 9.7 g | Carbs 3.8 g | Fat 4.5 g