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Cooked Frozen Regular Crust Pepperoni Topping Pizza - Nutrition Facts
58

Cooked Frozen Regular Crust Pepperoni Topping Pizza

Pizza, Pepperoni Topping, Regular Crust, Frozen, Cooked has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza, Pepperoni Topping, Regular Crust, Frozen, Cooked has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat46%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Thiamin0.22 mg14.9%Top 30%High
Riboflavin0.23 mg13.5%Mid 40%Average
Niacin2.5 mg12.4%Mid 40%Average
Vitamin B60.1 mg5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151 mg15.1%Top 10%Very High
Iron2.4 mg13.4%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus207 mg20.7%Top 30%High
Potassium198 mg5.7%Mid 40%Average
Sodium618.1 mg25.8%Top 30%High
Zinc1.5 mg9.9%Mid 40%Average
Copper0.1 mg5.2%Mid 40%Average
Manganese0.32 mg16%Top 30%High
Selenium19.6 mcg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Starch21 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat4.8 g24%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat2.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids195 mg
Total Omega 6 Fatty Acids2160.7 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.4 g
Ash2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 4.8 g 24%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 618.1 mg 25.8%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 2.2 g8.8%

Sugars 0 g

Protein 11.2 g 22.4%

Vitamin A Vitamin C 3.2%

Calcium 15.1% Iron 13.4%

*Based on a 2000 Calorie diet

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