Coffee and Molasses-Brined Pork Chops Recipe
Coffee and Molasses-Brined Pork Chops has a average-calorie, low-carb, average-fat and very high-protein content.
With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coffee and Molasses-Brined Pork Chops has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.7 g | 75.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 584 mg 24.3%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 37.7 g 75.4%
Vitamin A Vitamin C
Calcium 5% Iron 10%
*Based on a 2000 Calorie diet
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