Yogurt Pesto Pasta 1 Recipe
Yogurt Pesto Pasta 1 has a high-calorie, high-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yogurt Pesto Pasta 1 has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 636 mg | 26.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 372 Calories from Fat 78
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 9.2 mg 3.1%
Sodium 636 mg 26.5%
Total Carbohydrates 57 g 19%
Dietary Fiber 3.5 g14%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lemony Pesto Pasta
Per Serving | Calories 339
Protein 9.4 g | Carbs 38.7 g | Fat 16.5 g
Pumpkin-Cilantro Pesto & Pasta
Per Serving | Calories 177
Protein 6.6 g | Carbs 25.4 g | Fat 6.1 g
Kashi - Kashi Pesto Pasta Primavera
Per 100g | Calories 290
Protein 11 g | Carbs 37 g | Fat 11 g
Kashi - Pesto Pasta Primavera2
Per 100g | Calories 290
Protein 11 g | Carbs 37 g | Fat 11 g
Green Salsa Chicken 1
Per Serving | Calories 309
Protein 35 g | Carbs 31.1 g | Fat 4.7 g
Rice-and-Noodle Pilaf 1
Per Serving | Calories 199
Protein 4.1 g | Carbs 35.3 g | Fat 4.3 g
Chicken Noodle Bake 3
Per Serving | Calories 321
Protein 26.1 g | Carbs 33.2 g | Fat 8.4 g
Coffee and Molasses-Brined Pork Chops
Per Serving | Calories 254
Protein 37.7 g | Carbs 3.8 g | Fat 8.7 g
