Smoked Salmon Blintzes Recipe
Smoked Salmon Blintzes has a average-calorie, low-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Salmon Blintzes has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 7.3 g | 36.5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 862 mg 35.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 10.5% Iron 4.4%
*Based on a 2000 Calorie diet
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