Smoked Salmon Buckwheat Pinwheels 1 Recipe
Smoked Salmon Buckwheat Pinwheels 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Salmon Buckwheat Pinwheels 1 has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 30% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 316 mg 13.2%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 2.2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Smoked Salmon Triangles
Per Serving | Calories 270
Protein 21 g | Carbs 16 g | Fat 14 g
Smoked Salmon Blintzes
Per Serving | Calories 212
Protein 13 g | Carbs 12 g | Fat 12 g
Smoked Salmon Breakfast Burrito
Per Serving | Calories 840
Protein 59 g | Carbs 63 g | Fat 39 g
Mini Polenta Cakes with Smoked Salmon..
Per Serving | Calories 25
Protein 2 g | Carbs 2.7 g | Fat 0.7 g
Fish in Paper Parcels with Leeks,..
Per Serving | Calories 271
Protein 38.1 g | Carbs 23.2 g | Fat 2.8 g
Turkey Burgers with Grated Zucchini..
Per Serving | Calories 303
Protein 26 g | Carbs 20 g | Fat 14 g
Herbed Lamb-and-White Bean Fricassee
Per Serving | Calories 297
Protein 27.6 g | Carbs 28.8 g | Fat 7.6 g
Out-of-This-World Pizza with Goat..
Per Serving | Calories 175
Protein 5.7 g | Carbs 26.8 g | Fat 5.5 g
