Cilantro Chicken Burrito has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Cilantro Chicken Burrito, and we advise that this food sparingly.
Calories from Protein | 60% | |
Calories from Fat | 20% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 4 mg | 6.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 5.3 mg | 26.6% | ||
Vitamin B6 | 0.26 mg | 13.2% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.41 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.4 mg | 2.2% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 93 mg | 9.3% | ||
Potassium | 135.6 mg | 3.9% | ||
Sodium | 370.8 mg | 15.5% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 8.4 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 27.4 mg 9.1%
Sodium 370.8 mg 15.5%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 11 g 22%
Vitamin A 0.9% Vitamin C 6.6%
Calcium 0.7% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 26 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 110
Protein 20 g | Carbs 1 g | Fat 3 g
Per Serving | Calories 473
Protein 35.6 g | Carbs 34.5 g | Fat 21.3 g
Per Serving | Calories 166
Protein 29.2 g | Carbs 7.2 g | Fat 1.7 g
Per Serving | Calories 221
Protein 27.3 g | Carbs 9.8 g | Fat 8 g
Per Serving | Calories 436
Protein 38.5 g | Carbs 41.5 g | Fat 13.3 g
Per Serving | Calories 619
Protein 31.7 g | Carbs 41.2 g | Fat 36.5 g
Per Serving | Calories 335
Protein 19.8 g | Carbs 53.7 g | Fat 4.4 g