Cilantro Chicken Topping has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cilantro Chicken Topping has been given a composite ranking of 19, and sparingly.
Calories from Protein | 72% | |
Calories from Fat | 24% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 20 g 40%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 29.3 g | Carbs 8.6 g | Fat 8.5 g
Per Serving | Calories 346
Protein 27.5 g | Carbs 8.2 g | Fat 22.5 g
Per Serving | Calories 230
Protein 26 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 74
Protein 11 g | Carbs 3.6 g | Fat 1.6 g
Per Serving | Calories 650
Protein 36 g | Carbs 27 g | Fat 45 g
Per Serving | Calories 280
Protein 13 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 530
Protein 17 g | Carbs 83 g | Fat 14 g
Per Serving | Calories 510
Protein 33 g | Carbs 29 g | Fat 29 g