Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chunky Pizza Dip - Recipe and Nutrition Facts
83

Chunky Pizza Dip Recipe

Chunky Pizza Dip has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Chunky Pizza Dip, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat52%
 Calories from Carbs40%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C15.6 mg26%
Thiamin0.12 mg8%
Niacin2.4 mg12%
Vitamin B60.24 mg12%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.2 mg18%
Magnesium28 mg7%
Potassium376 mg10.7%
Sodium280 mg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber1.9 g7.6%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.7 g3.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1.9 g7.6%

Sugars 4.6 g

Protein 1.6 g 3.2%

Vitamin A 7% Vitamin C 26%

Calcium 7% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chunky-pizza-dip/detail.aspx Embed Table:

Related Searches

12

Pizza Pizza - Cheddar Jalapeno Dip

Per 100g | Calories 360
Protein 4 g | Carbs 8 g | Fat 36 g

13

Pizza Pizza - Garlic Parmesan Dip

Per 100g | Calories 622
Protein 0 g | Carbs 4 g | Fat 68 g

26

Pizza Dip

Per Serving | Calories 305
Protein 12.6 g | Carbs 8.6 g | Fat 24.5 g

36

Pizza Dip 1

Per Serving | Calories 48
Protein 6.1 g | Carbs 4.1 g | Fat 0.8 g

59

Black Pepper Beef and Cabbage Stir..

Per Serving | Calories 280
Protein 11.6 g | Carbs 9.5 g | Fat 22.1 g

44

Chicken Fajita Melts

Per Serving | Calories 397
Protein 40.3 g | Carbs 19.9 g | Fat 16.6 g

40

True Cheeseburger Pizza

Per Serving | Calories 740
Protein 44.6 g | Carbs 67.1 g | Fat 34.3 g

20

Quiche with Kale, Tomato, and Leek

Per Serving | Calories 110
Protein 8 g | Carbs 4.1 g | Fat 7 g