True Cheeseburger Pizza has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Niacin.
The food contains 67.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for True Cheeseburger Pizza, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1450 IU | 29% | ||
Vitamin C | 14.4 mg | 24% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 12 mg | 60% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 760 mg | 76% | ||
Iron | 4 mg | 22% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 499 mg | 14.3% | ||
Sodium | 2011 mg | 83.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.1 g | 22.4% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.6 g | 89.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.3 g | 52.8% | ||
Saturated Fat | 17.4 g | 87% |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 309
% Daily Value *
Total Fat 34.3 g 52.8%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 2011 mg 83.8%
Total Carbohydrates 67.1 g 22.4%
Dietary Fiber 3.7 g14.8%
Sugars 14.4 g
Protein 44.6 g 89.2%
Vitamin A 29% Vitamin C 24%
Calcium 76% Iron 22%
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 23.3 g | Carbs 27.6 g | Fat 27.3 g
Per Serving | Calories 513
Protein 31.2 g | Carbs 31.5 g | Fat 28.4 g
Per Serving | Calories 241
Protein 11.5 g | Carbs 24.6 g | Fat 10.6 g
Per Serving | Calories 23
Protein 2 g | Carbs 0.4 g | Fat 1.5 g
Per Serving | Calories 74
Protein 1.6 g | Carbs 8.1 g | Fat 4.7 g
Per Serving | Calories 280
Protein 11.6 g | Carbs 9.5 g | Fat 22.1 g
Per Serving | Calories 110
Protein 8 g | Carbs 4.1 g | Fat 7 g
Per Serving | Calories 115
Protein 0.4 g | Carbs 5 g | Fat 9.1 g