Pizza Muffins 8 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Muffins 8 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 360 mg | 36% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 137 mg | 3.9% | ||
Sodium | 429 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 429 mg 17.9%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 0.9 g3.6%
Sugars 3.9 g
Protein 11.5 g 23%
Vitamin A 8% Vitamin C 3%
Calcium 36% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 740
Protein 44.6 g | Carbs 67.1 g | Fat 34.3 g
Per Serving | Calories 456
Protein 23.3 g | Carbs 27.6 g | Fat 27.3 g
Per Serving | Calories 23
Protein 2 g | Carbs 0.4 g | Fat 1.5 g
Per Serving | Calories 572
Protein 16.4 g | Carbs 30 g | Fat 42.6 g
Per Serving | Calories 465
Protein 25.8 g | Carbs 36.5 g | Fat 23.7 g
Per Serving | Calories 660
Protein 23.6 g | Carbs 91.4 g | Fat 23.1 g
Per Serving | Calories 546
Protein 37.5 g | Carbs 10.8 g | Fat 38.7 g
Per Serving | Calories 299
Protein 48.3 g | Carbs 0.9 g | Fat 10 g