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Pizza Muffins 8 - Recipe and Nutrition Facts
42

Pizza Muffins 8 Recipe

Pizza Muffins 8 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Muffins 8 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.8 mg3%
Thiamin0.35 mg23%
Niacin6 mg30%
Vitamin B60.06 mg3%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium360 mg36%
Iron3.1 mg17%
Magnesium28 mg7%
Potassium137 mg3.9%
Sodium429 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber0.9 g3.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat6.4 g32%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 429 mg 17.9%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 0.9 g3.6%

Sugars 3.9 g

Protein 11.5 g 23%

Vitamin A 8% Vitamin C 3%

Calcium 36% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pizza-muffins/detail.aspx Embed Table:

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