Vidalia Ranch Pizza has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vidalia Ranch Pizza has been given a composite ranking of 55, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 67% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 440 mg | 44% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 209 mg | 6% | ||
Sodium | 1478 mg | 61.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.6 g | 65.5% | ||
Saturated Fat | 11.2 g | 56% |
Serving size
Amount Per Serving
Calories 572 Calories from Fat 384
% Daily Value *
Total Fat 42.6 g 65.5%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 1478 mg 61.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 1.8 g7.2%
Sugars 7.1 g
Protein 16.4 g 32.8%
Vitamin A 13% Vitamin C 12%
Calcium 44% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 23
Protein 2 g | Carbs 0.4 g | Fat 1.5 g
Per Serving | Calories 241
Protein 11.5 g | Carbs 24.6 g | Fat 10.6 g
Per Serving | Calories 281
Protein 14.2 g | Carbs 21.8 g | Fat 14.6 g
Per Serving | Calories 245
Protein 16.9 g | Carbs 28.5 g | Fat 7.8 g
Per Serving | Calories 115
Protein 2.1 g | Carbs 11.5 g | Fat 7.3 g
Per Serving | Calories 707
Protein 31.9 g | Carbs 62.5 g | Fat 36 g
Per Serving | Calories 339
Protein 16.5 g | Carbs 27.5 g | Fat 18 g
Per Serving | Calories 475
Protein 18.2 g | Carbs 38.4 g | Fat 27.9 g