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Vidalia Ranch Pizza - Recipe and Nutrition Facts
55

Vidalia Ranch Pizza Recipe

Vidalia Ranch Pizza has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vidalia Ranch Pizza has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat67%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C7.2 mg12%
Thiamin0.08 mg5%
Niacin4.2 mg21%
Vitamin B60.14 mg7%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium440 mg44%
Iron3.1 mg17%
Magnesium28 mg7%
Potassium209 mg6%
Sodium1478 mg61.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber1.8 g7.2%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.6 g65.5%
Saturated Fat11.2 g56%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 572 Calories from Fat 384

% Daily Value *

Total Fat 42.6 g 65.5%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 1478 mg 61.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 1.8 g7.2%

Sugars 7.1 g

Protein 16.4 g 32.8%

Vitamin A 13% Vitamin C 12%

Calcium 44% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/vidalia-ranch-pizza/detail.aspx Embed Table:

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