Pizza Dip 1 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Dip 1 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 15% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 490 IU | 9.8% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149 mg | 14.9% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 34.9 mg | 1% | ||
Sodium | 266 mg | 11.1% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 8.2 mg 2.7%
Sodium 266 mg 11.1%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.2 g0.8%
Sugars 1.9 g
Protein 6.1 g 12.2%
Vitamin A 9.8% Vitamin C 0.6%
Calcium 14.9% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 12.6 g | Carbs 8.6 g | Fat 24.5 g
Per Serving | Calories 74
Protein 1.6 g | Carbs 8.1 g | Fat 4.7 g
Per Serving | Calories 25
Protein 2.3 g | Carbs 1.2 g | Fat 1.1 g
Per Serving | Calories 80
Protein 3.2 g | Carbs 1.22 g | Fat 6.9 g
Per Serving | Calories 261
Protein 29.3 g | Carbs 11.2 g | Fat 11.1 g
Per Serving | Calories 163
Protein 21 g | Carbs 17.6 g | Fat 1.3 g
Per Serving | Calories 367
Protein 15.7 g | Carbs 37.7 g | Fat 13.4 g
Per Serving | Calories 372
Protein 57.5 g | Carbs 16.1 g | Fat 5.6 g