Pizza Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Dip has been given a composite ranking of 26, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 72% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 116 mg | 3.3% | ||
Sodium | 944 mg | 39.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | ||
Saturated Fat | 12.2 g | 61% |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 944 mg 39.3%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 1.7 g6.8%
Sugars 2.5 g
Protein 12.6 g 25.2%
Vitamin A 18% Vitamin C 10%
Calcium 26% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 1.6 g | Carbs 8.1 g | Fat 4.7 g
Per 100g | Calories 360
Protein 4 g | Carbs 8 g | Fat 36 g
Per Serving | Calories 48
Protein 6.1 g | Carbs 4.1 g | Fat 0.8 g
Per Serving | Calories 25
Protein 2.3 g | Carbs 1.2 g | Fat 1.1 g
Per Serving | Calories 425
Protein 21.2 g | Carbs 61.2 g | Fat 9.4 g
Per Serving | Calories 104
Protein 0.2 g | Carbs 0.4 g | Fat 11.6 g
Per Serving | Calories 698
Protein 44.1 g | Carbs 0 g | Fat 56.5 g
Per Serving | Calories 298
Protein 38.8 g | Carbs 14.2 g | Fat 8.9 g