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Pizza Dip - Recipe and Nutrition Facts
26

Pizza Dip Recipe

Pizza Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Dip has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat72%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C6 mg10%
Thiamin0.09 mg6%
Niacin6.2 mg31%
Vitamin B60.12 mg6%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron3.1 mg17%
Magnesium16 mg4%
Potassium116 mg3.3%
Sodium944 mg39.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber1.7 g6.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%
Saturated Fat12.2 g61%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 221

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 944 mg 39.3%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 1.7 g6.8%

Sugars 2.5 g

Protein 12.6 g 25.2%

Vitamin A 18% Vitamin C 10%

Calcium 26% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pizza-dip/detail.aspx Embed Table:

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