Buffalo Chicken Wing Sauce has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Wing Sauce has been given a composite ranking of 7, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 98% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 13.8 mg | 23% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 33 mg | 0.9% | ||
Sodium | 625 mg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.4 g | 0.13% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 625 mg 26%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 0.2 g 0.4%
Vitamin A 8% Vitamin C 23%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 17.9 g | Carbs 4.9 g | Fat 35.7 g
Per Serving | Calories 196
Protein 5.7 g | Carbs 4.1 g | Fat 16.9 g
Per Serving | Calories 340
Protein 20 g | Carbs 18 g | Fat 20 g
Per Serving | Calories 35
Protein 3 g | Carbs 0 g | Fat 2.5 g
Per Serving | Calories 408
Protein 40.1 g | Carbs 22 g | Fat 18.6 g
Per Serving | Calories 537
Protein 29.2 g | Carbs 52.7 g | Fat 22 g
Per Serving | Calories 425
Protein 21.2 g | Carbs 61.2 g | Fat 9.4 g
Per Serving | Calories 305
Protein 12.6 g | Carbs 8.6 g | Fat 24.5 g