Chicken Breast Cutlets with Artichokes and Capers has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chicken Breast Cutlets with Artichokes and Capers, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 40% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 21 mg | 35% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 39.8 mg | 199% | ||
Vitamin B6 | 1.1 mg | 57% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 104 mg | 26% | ||
Potassium | 491 mg | 14% | ||
Sodium | 719 mg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.1 g | 80.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 719 mg 30%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4.9 g19.6%
Sugars 0.3 g
Protein 40.1 g 80.2%
Vitamin A 7% Vitamin C 35%
Calcium 4% Iron 21%
*Based on a 2000 Calorie diet
Per 100g | Calories 491
Protein 47 g | Carbs 25.9 g | Fat 22.6 g
Per Serving | Calories 520
Protein 38 g | Carbs 8 g | Fat 37 g
Per Serving | Calories 270
Protein 40.7 g | Carbs 4.6 g | Fat 9.3 g
Per Serving | Calories 537
Protein 29.2 g | Carbs 52.7 g | Fat 22 g
Per Serving | Calories 316
Protein 24.6 g | Carbs 11.4 g | Fat 20 g
Per Serving | Calories 104
Protein 0.2 g | Carbs 0.4 g | Fat 11.6 g
Per Serving | Calories 425
Protein 21.2 g | Carbs 61.2 g | Fat 9.4 g