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Chicken breast in lemon artichoke sauce - Recipe and Nutrition Facts
56

Chicken breast in lemon artichoke sauce Recipe

Chicken breast in lemon artichoke sauce has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken breast in lemon artichoke sauce has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat32%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C10.8 mg18%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.14 mg9.4%
Riboflavin0.21 mg12.4%
Niacin20.6 mg103.2%
Vitamin B61 mg50%
Folate27.2 mcg6.8%
Vitamin B120.77 mcg12.9%
Pantothenic Acid1.5 mg15.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.8 mg15.3%
Magnesium66 mg16.5%
Phosphorus402 mg40.2%
Potassium648 mg18.5%
Sodium511.1 mg21.3%
Zinc2 mg13%
Copper0.2 mg9.9%
Manganese0.71 mg35.4%
Selenium32.3 mcg46.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber1 g4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.7 g81.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat1.7 g8.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 99.9 mg 33.3%

Sodium 511.1 mg 21.3%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 1 g4%

Sugars 0.3 g

Protein 40.7 g 81.4%

Vitamin A 2% Vitamin C 18%

Calcium 5% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=982789 Embed Table:

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