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Black Bean & Brown Rice Veggie Burgers - Recipe and Nutrition Facts
87

Black Bean & Brown Rice Veggie Burgers Recipe

Black Bean & Brown Rice Veggie Burgers has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Black Bean & Brown Rice Veggie Burgers has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat12%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1575 IU31.5%
Vitamin C10 mg16.7%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.06 mg4%
Riboflavin0.02 mg1.2%
Niacin0.86 mg4.3%
Vitamin B60.11 mg5.7%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.4 mg7.9%
Magnesium23.6 mg5.9%
Phosphorus48 mg4.8%
Potassium68.7 mg2%
Sodium139.7 mg5.8%
Zinc0.36 mg2.4%
Copper0.06 mg3.1%
Manganese0.49 mg24.4%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber6.1 g24.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 139.7 mg 5.8%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 6.1 g24.4%

Sugars 1 g

Protein 6.3 g 12.6%

Vitamin A 31.5% Vitamin C 16.7%

Calcium 4.8% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=641313 Embed Table:

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