Buffalo Chicken Wings III has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Wings III has been given a composite ranking of 22, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 78% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2100 IU | 42% | ||
Vitamin C | 26.4 mg | 44% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 12.2 mg | 61% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 378 mg | 10.8% | ||
Sodium | 1224 mg | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 321
% Daily Value *
Total Fat 35.7 g 54.9%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 1224 mg 51%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.9 g7.6%
Sugars 2.5 g
Protein 17.9 g 35.8%
Vitamin A 42% Vitamin C 44%
Calcium 4% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 5.7 g | Carbs 4.1 g | Fat 16.9 g
Per Serving | Calories 364
Protein 7.9 g | Carbs 10.7 g | Fat 32.4 g
Per Serving | Calories 104
Protein 0.2 g | Carbs 0.4 g | Fat 11.6 g
Per Serving | Calories 340
Protein 20 g | Carbs 18 g | Fat 20 g
Per Serving | Calories 74
Protein 1.4 g | Carbs 5.6 g | Fat 5.7 g
Per Serving | Calories 485
Protein 26.6 g | Carbs 22.6 g | Fat 31.6 g
Per Serving | Calories 368
Protein 33.5 g | Carbs 15.6 g | Fat 18.2 g
Per Serving | Calories 325
Protein 7.1 g | Carbs 42.5 g | Fat 14.8 g