Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Buffalo Chicken Wings III - Recipe and Nutrition Facts
22

Buffalo Chicken Wings III Recipe

Buffalo Chicken Wings III has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Wings III has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat78%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2100 IU42%
Vitamin C26.4 mg44%
Thiamin0.12 mg8%
Niacin12.2 mg61%
Vitamin B60.58 mg29%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.2 mg18%
Magnesium40 mg10%
Potassium378 mg10.8%
Sodium1224 mg51%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber1.9 g7.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.7 g54.9%
Saturated Fat18 g90%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 321

% Daily Value *

Total Fat 35.7 g 54.9%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 112 mg 37.3%

Sodium 1224 mg 51%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 1.9 g7.6%

Sugars 2.5 g

Protein 17.9 g 35.8%

Vitamin A 42% Vitamin C 44%

Calcium 4% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/buffalo-chicken-wings-iii/detail.aspx Embed Table:

Related Searches

40

Buffalo Chicken Wings II

Per Serving | Calories 196
Protein 5.7 g | Carbs 4.1 g | Fat 16.9 g

47

Restaurant-Style Buffalo Chicken..

Per Serving | Calories 364
Protein 7.9 g | Carbs 10.7 g | Fat 32.4 g

7

Buffalo Chicken Wing Sauce

Per Serving | Calories 104
Protein 0.2 g | Carbs 0.4 g | Fat 11.6 g

31

Buffalo Chicken Wing Soup

Per Serving | Calories 340
Protein 20 g | Carbs 18 g | Fat 20 g

74

Grilled Zucchini II

Per Serving | Calories 74
Protein 1.4 g | Carbs 5.6 g | Fat 5.7 g

46

Smoked Citrus Goose Breast

Per Serving | Calories 485
Protein 26.6 g | Carbs 22.6 g | Fat 31.6 g

53

Easy Bake Fish

Per Serving | Calories 368
Protein 33.5 g | Carbs 15.6 g | Fat 18.2 g

80

Stir Fried Sesame Vegetables with..

Per Serving | Calories 325
Protein 7.1 g | Carbs 42.5 g | Fat 14.8 g