Restaurant-Style Buffalo Chicken Wings has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Niacin.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Restaurant-Style Buffalo Chicken Wings has been given a composite ranking of 47, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 80% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 85 mg | 2.4% | ||
Sodium | 497 mg | 20.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.4 g | 49.8% | ||
Saturated Fat | 9.6 g | 48% |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 292
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 497 mg 20.7%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.5 g2%
Sugars 0.3 g
Protein 7.9 g 15.8%
Vitamin A 9% Vitamin C 14%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 8 g | Carbs 10.2 g | Fat 9.6 g
Per Serving | Calories 870
Protein 13.1 g | Carbs 6.6 g | Fat 89.4 g
Per Serving | Calories 196
Protein 5.7 g | Carbs 4.1 g | Fat 16.9 g
Per Serving | Calories 406
Protein 17.9 g | Carbs 4.9 g | Fat 35.7 g
Per Serving | Calories 406
Protein 6.3 g | Carbs 66.1 g | Fat 13.8 g
Per Serving | Calories 596
Protein 10.8 g | Carbs 79.1 g | Fat 28 g
Per Serving | Calories 615
Protein 30 g | Carbs 35.6 g | Fat 39.2 g
Per Serving | Calories 539
Protein 26.6 g | Carbs 73.2 g | Fat 16.7 g