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Restaurant-Style Buffalo Chicken Wings - Recipe and Nutrition Facts
47

Restaurant-Style Buffalo Chicken Wings Recipe

Restaurant-Style Buffalo Chicken Wings has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Niacin.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Restaurant-Style Buffalo Chicken Wings has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat80%
 Calories from Carbs12%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C8.4 mg14%
Thiamin0.18 mg12%
Niacin6 mg30%
Vitamin B60.18 mg9%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.8 mg10%
Magnesium12 mg3%
Potassium85 mg2.4%
Sodium497 mg20.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%
Dietary Fiber0.5 g2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.4 g49.8%
Saturated Fat9.6 g48%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 292

% Daily Value *

Total Fat 32.4 g 49.8%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 497 mg 20.7%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 0.5 g2%

Sugars 0.3 g

Protein 7.9 g 15.8%

Vitamin A 9% Vitamin C 14%

Calcium 1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/restaurant-style-buffalo-chicken-wings/detail.aspx Embed Table:

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