Buffalo Chicken Wings has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Buffalo Chicken Wings, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 91% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1650 IU | 33% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 7.4 mg | 37% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 206 mg | 5.9% | ||
Sodium | 1131 mg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 89.4 g | 137.5% | ||
Saturated Fat | 30.4 g | 152% |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 804
% Daily Value *
Total Fat 89.4 g 137.5%
Saturated Fat 30.4 g 152%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1131 mg 47.1%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.5 g2%
Sugars 1.3 g
Protein 13.1 g 26.2%
Vitamin A 33% Vitamin C 18%
Calcium 19% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 17.9 g | Carbs 1.19 g | Fat 14.3 g
Per 100g | Calories 127
Protein 9.9 g | Carbs 2.2 g | Fat 8.3 g
Per Serving | Calories 160
Protein 8 g | Carbs 10.2 g | Fat 9.6 g
Per Serving | Calories 364
Protein 7.9 g | Carbs 10.7 g | Fat 32.4 g
Per Serving | Calories 296
Protein 20.9 g | Carbs 12.1 g | Fat 17.9 g
Per Serving | Calories 250
Protein 31.7 g | Carbs 1.7 g | Fat 12.2 g
Per Serving | Calories 425
Protein 36.2 g | Carbs 36 g | Fat 14.9 g
Per Serving | Calories 282
Protein 3.2 g | Carbs 17.4 g | Fat 24.1 g