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Buffalo Chicken Wings - Recipe and Nutrition Facts
35

Buffalo Chicken Wings Recipe

Buffalo Chicken Wings has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Buffalo Chicken Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat91%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C10.8 mg18%
Thiamin0.08 mg5%
Niacin7.4 mg37%
Vitamin B60.64 mg32%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron1.8 mg10%
Magnesium28 mg7%
Potassium206 mg5.9%
Sodium1131 mg47.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber0.5 g2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat89.4 g137.5%
Saturated Fat30.4 g152%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 870 Calories from Fat 804

% Daily Value *

Total Fat 89.4 g 137.5%

Saturated Fat 30.4 g 152%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 1131 mg 47.1%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.5 g2%

Sugars 1.3 g

Protein 13.1 g 26.2%

Vitamin A 33% Vitamin C 18%

Calcium 19% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/buffalo-chicken-wings/detail.aspx Embed Table:

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