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Healthier Restaurant-Style Buffalo Chicken Wings - Recipe and Nutrition Facts
33

Healthier Restaurant-Style Buffalo Chicken Wings Recipe

Healthier Restaurant-Style Buffalo Chicken Wings has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Healthier Restaurant-Style Buffalo Chicken Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat54%
 Calories from Carbs26%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9 mg15%
Thiamin0.18 mg12%
Niacin6 mg30%
Vitamin B60.18 mg9%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.8 mg10%
Magnesium12 mg3%
Potassium85 mg2.4%
Sodium465 mg19.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber0.5 g2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat4.3 g21.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 465 mg 19.4%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.5 g2%

Sugars 0.2 g

Protein 8 g 16%

Vitamin A 6% Vitamin C 15%

Calcium 1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/healthier-restaurant-style-buffalo-chicken-wings/detail.aspx Embed Table:

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