Healthier Restaurant-Style Buffalo Chicken Wings has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Healthier Restaurant-Style Buffalo Chicken Wings, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 85 mg | 2.4% | ||
Sodium | 465 mg | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 4.3 g | 21.5% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 465 mg 19.4%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.5 g2%
Sugars 0.2 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 15%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 870
Protein 13.1 g | Carbs 6.6 g | Fat 89.4 g
Per 100g | Calories 214
Protein 17.9 g | Carbs 1.19 g | Fat 14.3 g
Per Serving | Calories 364
Protein 7.9 g | Carbs 10.7 g | Fat 32.4 g
Per Serving | Calories 196
Protein 5.7 g | Carbs 4.1 g | Fat 16.9 g
Per Serving | Calories 935
Protein 43.7 g | Carbs 54 g | Fat 61.7 g
Per Serving | Calories 353
Protein 13.5 g | Carbs 11.5 g | Fat 30.8 g
Per Serving | Calories 266
Protein 26.1 g | Carbs 9.2 g | Fat 13.9 g
Per Serving | Calories 183
Protein 23.4 g | Carbs 10.7 g | Fat 4.6 g