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Sour Cream Marinated Chicken I - Recipe and Nutrition Facts
24

Sour Cream Marinated Chicken I Recipe

Sour Cream Marinated Chicken I has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Sour Cream Marinated Chicken I, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat45%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C1.8 mg3%
Thiamin0.15 mg10%
Niacin30 mg150%
Vitamin B60.84 mg42%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron2.2 mg12%
Magnesium60 mg15%
Potassium361 mg10.3%
Sodium367 mg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%
Dietary Fiber0.1 g0.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.7 g63.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat7.1 g35.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 96 mg 32%

Sodium 367 mg 15.3%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 31.7 g 63.4%

Vitamin A 7% Vitamin C 3%

Calcium 19% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sour-cream-marinated-chicken-i/detail.aspx Embed Table:

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