Sour Cream Marinated Chicken I has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Sour Cream Marinated Chicken I, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 45% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 30 mg | 150% | ||
Vitamin B6 | 0.84 mg | 42% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 361 mg | 10.3% | ||
Sodium | 367 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 7.1 g | 35.5% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 96 mg 32%
Sodium 367 mg 15.3%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 31.7 g 63.4%
Vitamin A 7% Vitamin C 3%
Calcium 19% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 16.1 g | Carbs 19 g | Fat 26.7 g
Per 100g | Calories 124
Protein 5.2 g | Carbs 20.5 g | Fat 2.9 g
Per Serving | Calories 363
Protein 30.1 g | Carbs 8.6 g | Fat 23.3 g
Per Serving | Calories 914
Protein 45 g | Carbs 49.1 g | Fat 58.7 g
Per Serving | Calories 372
Protein 25.3 g | Carbs 19.8 g | Fat 21.4 g
Per Serving | Calories 724
Protein 34.3 g | Carbs 69.1 g | Fat 34.1 g
Per Serving | Calories 296
Protein 20.9 g | Carbs 12.1 g | Fat 17.9 g
Per Serving | Calories 870
Protein 13.1 g | Carbs 6.6 g | Fat 89.4 g