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Turkey Scallopini and Squash Ravioli with Cranberry Brown Butter - Recipe and Nutrition Facts
43

Turkey Scallopini and Squash Ravioli with Cranberry Brown Butter Recipe

Turkey Scallopini and Squash Ravioli with Cranberry Brown Butter has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 69.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Scallopini and Squash Ravioli with Cranberry Brown Butter has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C2.4 mg4%
Thiamin0.15 mg10%
Niacin21.2 mg106%
Vitamin B60.5 mg25%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Magnesium64 mg16%
Potassium404 mg11.5%
Sodium1499 mg62.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.1 g23%
Dietary Fiber2.4 g9.6%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.3 g68.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.1 g52.5%
Saturated Fat10.4 g52%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 724 Calories from Fat 307

% Daily Value *

Total Fat 34.1 g 52.5%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 142 mg 47.3%

Sodium 1499 mg 62.5%

Total Carbohydrates 69.1 g 23%

Dietary Fiber 2.4 g9.6%

Sugars 6.1 g

Protein 34.3 g 68.6%

Vitamin A 9% Vitamin C 4%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/turkey-scallopini-and-squash-ravioli-with-cranberry-brown-butter/detail.aspx Embed Table:

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