Turkey Scallopini and Squash Ravioli with Cranberry Brown Butter has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 69.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Scallopini and Squash Ravioli with Cranberry Brown Butter has been given a composite ranking of 43, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 21.2 mg | 106% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 404 mg | 11.5% | ||
Sodium | 1499 mg | 62.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.1 g | 23% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.3 g | 68.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.1 g | 52.5% | ||
Saturated Fat | 10.4 g | 52% |
Serving size
Amount Per Serving
Calories 724 Calories from Fat 307
% Daily Value *
Total Fat 34.1 g 52.5%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 142 mg 47.3%
Sodium 1499 mg 62.5%
Total Carbohydrates 69.1 g 23%
Dietary Fiber 2.4 g9.6%
Sugars 6.1 g
Protein 34.3 g 68.6%
Vitamin A 9% Vitamin C 4%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 20.1 g | Carbs 32.5 g | Fat 6.9 g
Per Serving | Calories 347
Protein 14 g | Carbs 37 g | Fat 17.2 g
Per Serving | Calories 315
Protein 20.5 g | Carbs 3.5 g | Fat 23.5 g
Per Serving | Calories 571
Protein 52.7 g | Carbs 38.8 g | Fat 22.8 g
Per Serving | Calories 372
Protein 25.3 g | Carbs 19.8 g | Fat 21.4 g
Per Serving | Calories 250
Protein 31.7 g | Carbs 1.7 g | Fat 12.2 g